Weigh In record (no journal entry) for 27 September 2022
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1206 kcal
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Fat: 59.94g | Prot: 60.11g | Carbs: 109.61g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Lemak Babi, Kapal Api Kapal Api Special, Psyllium Husk Serat Sehat. Lunch: Ayam Goreng. Dinner: Uleg Sambal Pedas, Tomat Merah, Telur Rebus, Kentang Rebus. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kacang Tanah, MEG Keju Slice, Roti. more...
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Gaining 0.8 kg a Week
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dewisuryathumewah10's Weight History
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