33floh's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

78 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

248 kcal

Fat: 1.65g | Prot: 5.89g | Carbs: 53.85g. Breakfast: Tee ungesüßt. Lunch: Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grießbrei. Snacks/Other: Tee ungesüßt. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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33floh's Weight History

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33floh's Journal, 11 Oct 14

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33floh's Weight History