Weigh In record (no journal entry) for 27 September 2022
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2102 kcal
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Fat: 98.24g | Prot: 118.97g | Carbs: 197.48g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths Frozen Summer Berries, Bananas, The Real Thing Green Power Powder, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate. Lunch: Chocolate Covered Fruit, Woolworths Roasted & Salted Luxury Tree Nuts, Woolworths Processed Cheddar Slices, Woolworths English Muffin. Dinner: Woolworths Extremely Creamy Mayonnaise , Macaroni and cheese with mince. Snacks/Other: Nestle Cremora Coffee Creamer, Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.7 kg a Week
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