Weigh In record (no journal entry) for 27 September 2022
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74 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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739 kcal
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Fat: 24.66g | Prot: 63.87g | Carbs: 64.84g.
Breakfast: Milbona Grieß-Pudding , Kaffee, Schwarze Oliven, Lidl Lachsschinken, Mischkornbrot. Lunch: Blumenkohl, Tomatensoße, Hähnchenbrustfilet. Dinner: Olivenöl, Combi Gemischter Salat . more...
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Losing 4.2 kg a Week
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