Weigh In record (no journal entry) for 27 September 2022
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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934 kcal
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Fat: 38.02g | Prot: 63.64g | Carbs: 83.72g.
Breakfast: Альметте Творожный Сыр с Зеленью, Коломенское Лаваш. Lunch: Помидоры, Куриные Бедрышки (Запеченные). Snacks/Other: Fit Parad Горячий Шоколад, Яблоко. more...
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Gaining 0.4 kg a Week
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yakovleva-5's Weight History
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