Weigh In record (no journal entry) for 27 September 2022
|
68.8 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
934 kcal
|
Fat: 38.02g | Prot: 63.64g | Carbs: 83.72g.
Breakfast: Альметте Творожный Сыр с Зеленью, Коломенское Лаваш. Lunch: Помидоры, Куриные Бедрышки (Запеченные). Snacks/Other: Fit Parad Горячий Шоколад, Яблоко. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yakovleva-5's Weight History
|