Weigh In record (no journal entry) for 27 September 2022
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1227 kcal
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Fat: 43.43g | Prot: 46.59g | Carbs: 174.34g.
Breakfast: Часар Котлеты Свино-Говяжьи, Макароны Отварные, Красные Помидоры. Lunch: Гречка Отварная, Часар Котлеты Свино-Говяжьи, Красные Помидоры. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...
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Losing 0.7 kg a Week
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KonovaLova Alyona's Weight History
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