Weigh In record (no journal entry) for 27 September 2022
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58 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2249 kcal
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Fat: 104.06g | Prot: 127.46g | Carbs: 206.41g.
Breakfast: NL Foodcontrol , NL Draineffect, Energy Diet Фисташка, На Здоровье Молоко 0,5%. Lunch: Almette Сыр Творожный Сливочный, Красные Помидоры, Сильпо Лосось Слабосоленый, Шампиньоны, Копейка Лаваш Кавказский, NL Draineffect. Dinner: NL Foodcontrol , Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Матча, Nestle Nuts Strawberry. more...
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Losing 4.2 kg a Week
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yulia_ostapchuk's Weight History
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