Weigh In record (no journal entry) for 11 October 2014
|
99.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1223 kcal
|
Fat: 53.06g | Prot: 40.48g | Carbs: 143.90g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Vitalis Knuspermüsli. Lunch: Botato Kartoffel Taschen, Tomatensalat, Paniertes Schnitzel. Dinner: Rinderbrühe. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Szeffi97's Weight History
|