Weigh In record (no journal entry) for 27 September 2022
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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218 kcal
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Fat: 13.05g | Prot: 20.36g | Carbs: 4.88g.
Breakfast: Гармония Сметана 20%, Амка Творог 5%, Кофе. more...
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Gaining 1.4 kg a Week
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