Weigh In record (no journal entry) for 27 September 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2301 kcal
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Fat: 105.74g | Prot: 63.09g | Carbs: 267.51g.
Breakfast: Слабое Кофе с Сахаром, Яичный Белок, Рис Вареный. Lunch: Селедка под Шубой. Dinner: Роллы Филадельфия. Snacks/Other: Красная Цена Овсяное Печенье, Bounty Шоколадный Батончик. more...
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Losing 4.5 kg a Week
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baydakovsergey's Weight History
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