Weigh In record (no journal entry) for 11 October 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2214 kcal
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Fat: 36.85g | Prot: 77.03g | Carbs: 396.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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