Weigh In record (no journal entry) for 27 September 2022
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
708 kcal
|
Fat: 19.26g | Prot: 30.77g | Carbs: 104.13g.
Breakfast: Tee, Tomaten, Frischkäse Light, Aldi Kochschinken, Mehrkornbrötchen. Lunch: Roggenbrötchen, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Le Gusto Pilzsuppe. Snacks/Other: Butter, Aldi Bio Kürbiskernbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|