Weigh In record (no journal entry) for 26 September 2022
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1227 kcal
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Fat: 29.30g | Prot: 144.66g | Carbs: 98.86g.
Breakfast: Оладьи из Тыквы, Черника, Ehrmann High Protein Joghurt Pfirsich-Orange, Aldi Magerquark. Lunch: Pappert Krusti, Aldi Paprika, Морковь, Брокколи, Sea Gold Alaska Seelachs Filet, Kikkoman Sojasoße. Dinner: Ehrmann Hazelnut Mousse, Stührk Wildlachs Geräuchert, Lindt Lindor. Snacks/Other: Prünte Roggenbrot, Икра Красная, Мандарины, Помидоры Черри, Котлеты из Куриной Грудки. more...
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Gaining 1.8 kg a Week
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