radakaragezova's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

65.7 kg Lost so far: 16 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1272 kcal

Fat: 39.05g | Prot: 45.88g | Carbs: 186.08g. Breakfast: Рот Фронт Конфеты Маска. Lunch: Салат Овощной со Сметаной, Prime Паста Болоньезе. Dinner: Главпродукт Варенье Черничное, Творог 5%, Кофе с Молоком и Сахаром. Snacks/Other: Babyfox Конфета. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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radakaragezova's Journal, 27 Sep 22

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