Weigh In record (no journal entry) for 27 September 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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966 kcal
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Fat: 21.43g | Prot: 57.67g | Carbs: 140.35g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Salatalık (Kabuklu), Beyaz Ekmek. Dinner: Muz, Herbalife Çikolatalı Shake. Snacks/Other: Dost Yarım Yağlı Süt, İncir, Çilek. more...
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steady weight
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