Weigh In record (no journal entry) for 27 September 2022
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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580 kcal
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Fat: 18.00g | Prot: 24.11g | Carbs: 73.50g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Puolukka, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit (Punaiset), Kaalipata. Snacks/Other: HK Maksamakkara, Fazer Puikula Täysjyväruis. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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