Weigh In record (no journal entry) for 27 September 2022
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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392 kcal
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Fat: 22.00g | Prot: 22.68g | Carbs: 26.10g.
Breakfast: Havuç, Nimet Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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Losing 3.5 kg a Week
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