Weigh In record (no journal entry) for 27 September 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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584 kcal
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Fat: 12.79g | Prot: 17.46g | Carbs: 96.83g.
Breakfast: Barilla Arrabbiata, Ülker Kepekli Grissini, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Bim Makarna. Dinner: Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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