nika250400's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

36 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

405 kcal

Fat: 7.91g | Prot: 18.21g | Carbs: 66.26g. Breakfast: Лавка Здоровья Хлібці Житні, Жареное Яйцо. Lunch: Куриный Бульон, Rollton Макарони З Твердих Сортів. Dinner: Куриный Бульон, Rollton Макарони З Твердих Сортів. Snacks/Other: Болгарский Перец. more...

1051 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 27 Sep 22

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