Weigh In record (no journal entry) for 27 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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945 kcal
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Fat: 24.66g | Prot: 38.12g | Carbs: 140.12g.
Breakfast: Singkong, Singkong. Lunch: HokBen Paket C. more...
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Losing 2.8 kg a Week
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