Weigh In record (no journal entry) for 27 September 2022
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111 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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988 kcal
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Fat: 49.26g | Prot: 51.58g | Carbs: 90.41g.
Breakfast: Siyah Zeytin, Süzme Peynir, Tahıllı Ekmek. Lunch: Sebzeli Misket Köfte, Çoban Salatası. Dinner: Yoğurt, Kıymalı Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Havuç. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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