Weigh In record (no journal entry) for 09 June 2011
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.84g | Prot: 85.33g | Carbs: 186.35g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pomegranate Juice. Lunch: Pecan Nuts, Super Poor Boy Sandwich, Hard Candies. Dinner: Frozen Raspberries with Sugar, Crab Cake. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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