Weigh In record (no journal entry) for 27 September 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1369 kcal
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Fat: 33.08g | Prot: 84.46g | Carbs: 193.55g.
Breakfast: 당근, 밥, 바로드숑 바로먹는 닭가슴살 저염. Lunch: 오징어젓갈, 깍두기, 콩나물국밥. Dinner: 소갈비살, 밥. Snacks/Other: 셀렉스 매일 마시는 프로틴, 커클랜드 프로틴바 초콜렛브라우니, 우엉차. more...
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Gaining 0.1 kg a Week
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