Weigh In record (no journal entry) for 27 September 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1386 kcal
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Fat: 47.23g | Prot: 53.70g | Carbs: 191.08g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ikan Teri, Ayam Kecap, Perkedel Jagung, Mentimun (Kupas), Nasi Putih. Dinner: Kerupuk Beras, Mentimun (Kupas), Ayam Kecap, Nasi Putih. Snacks/Other: Risoles, Richoco Siip, Indomaret Kuaci, Yakult Yakult, Kerupuk Beras, Kerupuk Beras, Nabati Siip, Gery Chocolatos, Jagung Rebus. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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