Weigh In record (no journal entry) for 27 September 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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219 kcal
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Fat: 9.66g | Prot: 13.15g | Carbs: 19.91g.
Breakfast: Тёма Цыплёнок с Кабачками, Морковью и Рисом. Lunch: Активия Натуральный Биойогурт Питьевой. more...
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Gaining 0.7 kg a Week
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