Weigh In record (no journal entry) for 13 September 2022
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57.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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511 kcal
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Fat: 23.94g | Prot: 52.23g | Carbs: 31.32g.
Breakfast: Kacang Mete Sangrai Asin , Rebo Kuaci Milk Flavor. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Puro ISOPRO WPI Whey Isolate. more...
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Gaining 1.4 kg a Week
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raranianra's Weight History
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