Weigh In record (no journal entry) for 26 September 2022
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1454 kcal
|
Fat: 63.56g | Prot: 77.47g | Carbs: 138.34g.
Breakfast: Utam Cappuccino Light, Visconti Batata Palha Tradicional, Hellmann's Maionese, Sadia Salsicha, Peito de Frango, Pão Francês. Lunch: Macarrão Fresco (Cozido), Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Batata Doce. Dinner: Salgadinho de Festa, Dolce Gusto Café Au Lait, Pão Francês, Sadia Salsicha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|