Weigh In record (no journal entry) for 27 September 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1536 kcal
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Fat: 52.19g | Prot: 44.59g | Carbs: 230.01g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Lemper. Lunch: Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemon, Teh Tawar, Madu, Mie Sedaap Mie Sedaap Cup Soto. Snacks/Other: Lemper, Teh Manis, Gula Pasir. more...
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Losing 9.1 kg a Week
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Papa.ibiza's Weight History
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