Weigh In record (no journal entry) for 27 September 2022
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1516 kcal
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Fat: 54.92g | Prot: 102.90g | Carbs: 155.47g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: L-Men Protein Crunch, Mie. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam, Susu Kedelai. Snacks/Other: L-Men Protein Crunch. more...
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Losing 3.9 kg a Week
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BiliamAsiong's Weight History
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