Weigh In record (no journal entry) for 27 September 2022
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72.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1351 kcal
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Fat: 49.48g | Prot: 68.71g | Carbs: 162.99g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Roti Gandum. Lunch: Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Tempe, Brokoli, Wortel Dimasak, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saos Tiram, Sambal Matah, Dada Ayam, Tempe, Pakcoy, Fortune Minyak Goreng Sawit, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Indomaret Sumpia Udang. more...
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2170 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yhuna.12's Weight History
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