Weigh In record (no journal entry) for 27 September 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1227 kcal
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Fat: 35.08g | Prot: 43.54g | Carbs: 190.16g.
Breakfast: 사과 (껍질 제외), CJ 스위트햄치즈 샌드위치. Lunch: 라이틀리 소고기 곤약볶음밥, 편육, 도토리묵무침. Dinner: 매일 매일우유, 찐고구마, 찐단호박. Snacks/Other: 크라운 국희 땅콩샌드 (31g), 사과 (껍질 제외). more...
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Gaining 2.1 kg a Week
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