Weigh In record (no journal entry) for 27 September 2022
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90.9 kg
Lost so far: 14.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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905 kcal
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Fat: 35.73g | Prot: 78.89g | Carbs: 72.19g.
Breakfast: Ayam Panggang, Del Monte Barbeque Sauce, Kerupuk Udang, Tahu Bakso, Tempe Goreng, Sayur Asem, Jagung Rebus, Lemon. Lunch: ABC Kecap Asin, Pronas Saus Lada Hitam, Dada Ayam, Es Kopi dengan Susu dan Gula. Dinner: Blue Diamond Almond Milk Chocolate. Snacks/Other: Rengginang. more...
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Gaining 4.9 kg a Week
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elsamellindaa's Weight History
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