Weigh In record (no journal entry) for 27 September 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2013 kcal
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Fat: 84.61g | Prot: 171.92g | Carbs: 143.03g.
Breakfast: Pepaya, Telur Rebus, Quaker Quick Cook Oatmeal, VECTORLABS Master Whey, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Telur Asin, Tahu Goreng, Tumis Buncis, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng. more...
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Losing 8.4 kg a Week
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Rikky Meinus's Weight History
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