Weigh In record (no journal entry) for 10 October 2014
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76.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1199 kcal
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Fat: 40.83g | Prot: 93.12g | Carbs: 111.60g.
Breakfast: SanCor Yogs Light Frutilla, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Lunch: Ser Yogurt Colchón de Frutas, Coca-Cola Coca-Cola Zero, Empanada de Verdura, Milanesa de Pollo al Horno. Dinner: Mayoliva Mayoliva, Huevo Duro, Tomates, Pechuga de Pollo (sin Comer la Piel). more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nrgizado's Weight History
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