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DesyAga3194
Journal
27 Sep 22
DesyAga3194's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
81.8 kg
Lost so far:
5.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
786 kcal
Fat: 16.99g | Prot: 80.65g | Carbs: 80.11g.
Breakfast:
Putih Telur Matang, Jambu Biji, Haverjoy Havermout Instant.
Lunch:
Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus.
more...
163 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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DesyAga3194's Weight History
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