Weigh In record (no journal entry) for 26 September 2022
|
51.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
650 kcal
|
Fat: 23.16g | Prot: 26.37g | Carbs: 87.53g.
Breakfast: Pão Integral, Banana, Ovo Frito sem Gordura, Café. Lunch: Carne de Porco Assada, Copacol Salsichão, Carne de Vaca Assada, Cenouras Cozidas. Dinner: Pepsi Pepsi Zero, Hortifruti Abacaxi, Hortifruti Morango. Snacks/Other: Parati Hot Cracker Requeijão, Frimesa Iogurte de Morango, Café. more...
|
|
946 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|