Weigh In record (no journal entry) for 27 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1312 kcal
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Fat: 40.20g | Prot: 33.92g | Carbs: 195.42g.
Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯), 全聯 香蒜麵包. Lunch: 農心 (NONG SHIM) 辛拉麵 (68g), 水煮肉片, 中華 板豆腐, 玉米筍, 高麗菜. Snacks/Other: MOS 冰紅茶(L), 珍珠. more...
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steady weight
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