Weigh In record (no journal entry) for 26 September 2022
|
81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
779 kcal
|
Fat: 66.24g | Prot: 42.87g | Carbs: 4.52g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Sadia Espetinho de Coração de Frango, Costa Sul Camarao, Alface Americana. Dinner: Óleo de Coco, Óleo de Coco. more...
|
Losing 0.3 kg a Week
|
|
Ursula Catarina Machado's Weight History
|