Weigh In record (no journal entry) for 27 September 2022
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1955 kcal
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Fat: 93.17g | Prot: 94.72g | Carbs: 189.36g.
Breakfast: Rendang, Bakwan, Tempe Goreng, Mie Telur (Ditambah, Masak), Tahu Isi, Udang Goreng, Nasi Goreng, Kerupuk Makanan Ringan. Lunch: Pisang Goreng, Risoles. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 6.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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