Weigh In record (no journal entry) for 25 September 2022
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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861 kcal
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Fat: 64.55g | Prot: 52.51g | Carbs: 15.05g.
Breakfast: Tirolez Creme de Ricota, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Aviação Manteiga com Sal, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Trufa 85%. more...
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2607 kcal
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Exercise:
Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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analuisamaia's Weight History
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