Weigh In record (no journal entry) for 27 September 2022
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2275 kcal
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Fat: 93.44g | Prot: 174.01g | Carbs: 126.29g.
Lunch: 호박전, 오뎅볶음, 두부전, 매운탕, 회덮밥. Dinner: 삼양 된장라면, 계란볶음밥, 위스키, 쇠고기 안창살 (지방 0.5센치), 살치살. more...
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2426 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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siger16k's Weight History
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