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Buscando o balde do fim de semana
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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657 kcal
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Fat: 16.74g | Prot: 30.46g | Carbs: 97.35g.
Lunch: Suco de Goiaba, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Ovo Mexido, Sobremesa de Gelatina, Frango Grelhado. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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@foconoshape's Weight History
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