Weigh In record (no journal entry) for 26 September 2022
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2315 kcal
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Fat: 105.47g | Prot: 65.31g | Carbs: 279.59g.
Breakfast: Torku Banada, Sucuklu Tost. Lunch: Sulu Köfte. Dinner: Yoğurtlu Havuç Salatası, Ekmek Kadayıfı, Karnıyarık. Snacks/Other: Çikolatalı Dondurma, Akmina Kırmızı Meyveli Soda, Haşlanmış Mısır, Çay Şekerli. more...
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2412 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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