Weigh In record (no journal entry) for 26 September 2022
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2044 kcal
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Fat: 95.88g | Prot: 119.21g | Carbs: 174.00g.
Breakfast: Hemmer Ketchup Zero, Growth Supplements Óleo de Peixe Ultra, Molico Iogurte Triplo Zero Morango, President Queijo Mussarela, Ovo Frito, Pullman Pão Integral Zero%. Lunch: Lacta Laka (25g), Abacaxi, Peito de Frango, Cenouras Cozidas, Aro Brócolis Congelado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), President Queijo Mussarela, Wickbold Wrap Original. Snacks/Other: Lacta Intense 60% Cacau Laranja, Bacon (Curado, Frito, Cozido), Yoki Pipoca Natural com Sal, Growth Supplements Whey Protein Concentrado. more...
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2042 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Thais Menezes Fr's Weight History
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