Weigh In record (no journal entry) for 26 September 2022
|
78.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1369 kcal
|
Fat: 43.06g | Prot: 65.39g | Carbs: 196.42g.
Breakfast: Ovomaltine Kakao , Kaffee mit Milch, Porridge. Lunch: Arla Skyr der Cremige Natur , Aldi Trauben Kernlos, Nektarinen, Pflaumen, Braeburn Äpfeln, Tomaten, K-Classic Hähnchenbrustfilet , K-Classic Emmentaler Gerieben, Omelett oder Rührei. Dinner: Innocent Direktsaft Orange ohne Fruchtfleisch, Bolognese, Blumenkohl. Snacks/Other: Ovomaltine Ovomaltine, Kaffee mit Milch. more...
|
|
3143 kcal
|
Exercise:
Laufen 16 km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 19.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robina66's Weight History
|