Weigh In record (no journal entry) for 26 September 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1608 kcal
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Fat: 59.04g | Prot: 68.01g | Carbs: 198.16g.
Breakfast: Tea (Brewed), Thai Kitchen Coconut Milk, Nature's Path Honey'd Corn Flakes. Lunch: Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Lean Only) , Broccoli , Spice Cake without Icing, Grape Juice. Dinner: Spinach, Rice Pilaf, Chicken Breast. Snacks/Other: Iced Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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