Weigh In record (no journal entry) for 26 September 2022
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64.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1034 kcal
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Fat: 33.18g | Prot: 38.72g | Carbs: 143.80g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica. Lunch: Arroz Branco (Cozido), Bem Brasil Batata Frita Congelada, Aurora Linguiça Toscana. Dinner: Bem Brasil Batata Frita Congelada, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 0.0 kg a Week
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alaine.messias's Weight History
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