Weigh In record (no journal entry) for 10 October 2014
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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963 kcal
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Fat: 29.19g | Prot: 59.18g | Carbs: 121.21g.
Breakfast: Now Omega-3, Творог (Обезжиренный), Медовая Долина Мед Цветочный, Лимонный Сок, Простоквашино Кефир 1%, Льняное Масло. Lunch: Куриный Суп, Хлебец, Хлеб Бородинский. Dinner: Виноград, Жвачка, Простоквашино Кефир 1%. more...
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2227 kcal
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Exercise:
Shopping - 2 hours, Dance (slow step) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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