Weigh In record (no journal entry) for 26 September 2022
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49.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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770 kcal
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Fat: 28.35g | Prot: 37.09g | Carbs: 92.86g.
Breakfast: Кофе (из Растворимого Порошка). Lunch: Мягкая Белая Булка. Dinner: Мандарины, Яблоко, Лаваш с Яйцом и Сыром. Snacks/Other: Roshen Чёрный Шоколад 78%, Растворимый Кофе (из Порошка), Nutrend Батончик Deluxe. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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