Weigh In record (no journal entry) for 26 September 2022
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1795 kcal
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Fat: 66.49g | Prot: 100.64g | Carbs: 194.07g.
Lunch: Tereyağı, Domatesler, Ekmecik Tam Buğday Ekmeği, Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Un Kurabiyesi, Sütaş Ayran, OSES Lavaş, Komagene Çiğ Köfte, Süsse Petit Beurre. more...
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Losing 2.1 kg a Week
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TradeMustafa's Weight History
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